Grow Long Hair Fast Tips Hair Growth Made Easy

Author:

rob maraby
How do i grow long hair fast? I get this quite often? What can make my hair grow long REALLY fast?
If you want long hair fast, you might want to use extensions, hair extensions can be great if you allow them to blend into your own hair, you need a professional to do it for you properly, if done properly your long hair will look very natural, you can buy extbedions from any good beauty supply store
But the secret is try to find a hair color that blends with your own hair for that long hair style look
If however you have 3 months to grow your hair then you want to follow the following long hair tips
First check your diet, you must make sure you are eating dark green vegetables, lots of protein and that you are drinking lots of water, drink at least 3-4 liters of water a day, I will tell you this simple trick alone will flush your body if toxins and allow your hair to grow faster
Next for long hair keep your hair oh natural
Use an all natural shampoo and avoid using blow-dryers, straightness, curling irons, etc. , these things will destroy your attempt to grow long hair , understand that on average your hair grows between a half inch and an inch each month but that is not a healthy rate, it can grow faster if you take these steps I am advocating
Next for long hair, make sure you take hair growth supplements
There are great supplements out there that can help hair growth and allow your hair to grow fast, internally take biotin and a good protein supplements, you should also take a good all round multivitamin that contains Vitamin H, take no less than 2500 micrograms daily to support healthy hair growth. It may take 6 to 8 weeks to see results
And finally for fast hair growth use hair oil, it is so effective you will be amazed at how fast your hair grows; it contains herbs that have been proven to grow hair fast
Follow these simple steps and watch how fast your hair grows! Everyone can have long hair; you just need to make sure your keep your hair healthy on the outside by using  hair oil and an all natural shampoo and by making sure you are healthy internally
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Article Source: http://www.articlesbase.com/hair-loss-articles/grow-long-hair-fast-tips-hair-growth-made-easy-858498.html
About the Author
Rob Maraby is the author of over 25 self published books on health, beauty and marketing! Try Mira
hair oil for Free -click here and you will not be disappointed

Vitamins for Hair Growth - Restore Hair Growth With Vitamins

Vitamins for Hair Growth - Restore Hair Growth With Vitamins
Author:

Tim Faber
Vitamins for hair growth help supplement nutrients and minerals necessary for healthy, naturally growing hair. Temporary hair loss - 'Diffuse' hair loss - is often the result of stress, medications, and hormonal changes - such as pregnancy or menopause, or lack of nutrition. Hair grows through cycles or phases.
The Anagen growth phase is often 3-4 years long. Diffuse hair loss is related to the interruption of this growth phase and either the hair falls out or stops growing. Unfortunately, similar to a plant that goes left unattended without water or fertilization, it slowly withers and dies.
Vitamins for hair growth ensure that the minerals, nutrients and nutrition necessary for healthy hair development and growth are maintained. Formulated especially with amino acids and minerals, supplements are not only good for your hair, but the side effect is stronger, faster growing nails and improved skin tone.
Vitamins - Nutrition for your Hair
Hair is built from proteins that require proper nourishment to maintain health and growth. As the hair moves through its cycle of growth, nutrients often determine the length of that growth phase and the general well being of the follicle - much the same as fertilizing and watering a plant greatly influences its size, yield and health. Without proper nutrition, growth phases of the hair - which are generally 3-4 years can and will be interrupted and shortened.
When the growth phase of a follicle is finished, it begins a resting phase of 2-3 months after which it falls out and a new bulb and root begin life anew.
Without proper nutrition, you can experience premature hair loss, elongated resting phase, and new hair growth can be slowed and new hair generation can be weak, brittle, fragile or slow growing. Proper hair care can help stimulate hair growth and restore natural growing hair.
Restoring healthy hair
Hair growth vitamins are formulated to target the needs of the hair. Amino acids, moisture and hydration and certain vitamins and minerals are needed for the healthiest hair possible given your genetic history - too bad we can\'t change some of that!
Assuming vitamins will not alter our genetic make-up, we can conclude through studies, that they do help grow our hair healthier and faster. Many hair vitamins contain some of the following nutrients:

• Vitamin B-12
• Niacin
• Manganese
• Biotin
• Zinc
• Panthonenic Acid
• Essential Amino Acids
• Arginine
• Tyrosine
• Cystine
• Glutamic Acid
• Lysine
• ..and more

Vitamins for hair growth are formulated to help maintain healthy hair as well as help to ensure normal growth phases. Maintaining a healthy diet and drinking plenty of fluids may not always be the convenient or practical option in our busy lives, but supplementing your diet for hair growth can be your hair\'s answer to hair loss, slow growing hair or thicker hair.
Think of it as fertilizing and watering your lawn...the fundamentals are the same. Good luck for a thick lawn, er, hair!
Article Source: http://www.articlesbase.com/hair-loss-articles/vitamins-for-hair-growth-restore-hair-growth-with-vitamins-482757.html
About the Author
Former IBM executive and beauty products entreprenuer, Tim Faber has acquired, started or invested in over eight companies since 1987 and has been involved in numerous boards and charities, including the SC Philharmonic.


Tim is president and managing partner of a hair care manufacturing and distribution firm outside Athens, GA near Atlanta.